How do you know you’re on the right path? I ask myself this a lot. Sometimes, it’s easy to know. The trail is well marked, and there are pretty flowers dotted about. Birds are singingContinue reading
Category: Acceptance
It’s Okay to Feel the Feels
(my apologies if this post is a bit “back and forth”. It was stream of consciousness writing, in an attempt to come to terms with my feelings this morning.) My morning started innocuously enough.Continue reading
Making Earth Day a 365-Kinda Thing
Each year on April 22nd, the World celebrates Earth Day by posting lots of memes on social media about the plastic ocean while sipping drinks through straws and casually getting their to-go’s in styrofoam.Continue reading
Caring for Your Sick Self
Last week my husband came down with a low-grade cold. Mainly a sore throat, headache, and an overall run-down feeling. As he seldom gets sick I didn’t really think anything of it. He almostContinue reading
You Don’t Have to if You Don’t Want to
I have a history of saying “yes” just because I can’t think of a good reason to say no. I may not particularly want to do it, but my schedule is free and IContinue reading
Welcome Spring!
We’re well into the year now, and hopefully you’ve finally started writing 2018 whenever you date something. I’ve been busy the first quarter of the year, not only seeing my wonderful clients but alsoContinue reading
If It Doesn’t Feel Good… Sometimes Do It Anyway
Over the past few months, I have been trading bi-weekly Pilates classes for massage with one of my colleagues. The private sessions on the Pilates Reformer machine have been helping me in multiple ways, includingContinue reading
Don’t be Afraid of The Block
I first started practicing Yoga in 2007 or 2008. I was introduced to it via my cousin, who had started attending a beginner’s Kripalu class just down the street from me. After the first class,Continue reading
A Message for the New Year
In my integrated treatment sessions, I will sometimes pull a card from The Soul’s Journey deck, created by James Van Praagh and widely available. I am not always called to pull a card during the sessions,Continue reading
Ever Evolving
Change is the one constant on this planet. It is also perhaps the one thing most sentient creatures abhor above all else. Change is uncertainty. Change is unease. Change is something we spend a lotContinue reading